Cardio, Circuit & Free Weights

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#006699" TEXT="#080000" background="043085a3.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>Tru II Form Fitness Center</B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="Tru II Form Fitness Center"><B>home</B></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="About Us">About Us</A>   |   <A HREF="id23.htm" TARGET="_top" TITLE="Group Exercise">Group Exercise</A>   |   Cardio, Circuit & Free Weights   |   <A HREF="id21.htm" TARGET="_top" TITLE="Personal Training ">Personal Training </A>   |   <A HREF="id30.htm" TARGET="_top" TITLE="Pilates Defined">Pilates Defined</A>   |   <A HREF="id28.htm" TARGET="_top" TITLE="Pilates Training">Pilates Training</A>   |   <A HREF="id18.htm" TARGET="_top" TITLE="Community Outreach">Community Outreach</A>   |   <A HREF="id25.htm" TARGET="_top" TITLE="Spa">Spa</A>   |   <A HREF="id27.htm" TARGET="_top" TITLE="Massage">Massage</A>   |   <A HREF="id19.htm" TARGET="_top" TITLE="Location">Location</A>   |   <A HREF="id20.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000" background="044d2e83.jpg"> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I><B><U>CARDIO, CIRCUIT & FREE WEIGHTS</U></B></I></div> <div>                                                          </div> <bR> <div> The Center's cardio equipment includes treadmills, eliptical trainers, steppers, bikes (both verticle and recumbant)   and rowing machine. Spinning bikes are also available for individual as well as class use. </div> <bR> <div> The circuit equipment consists of thirteen stations providing strengthening of all major muscle groups.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> A separate free weights area provides weights, benches (both horizontal & inclined), and medicine balls with      Resist-A-Balls, Bosu and other stability devices. </div> <bR> <bR> <div>     <IMG SRC="11f13610.jpg" border=0 width="531" height="353" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">     <IMG SRC="1219d630.jpg" border=0 width="413" height="355" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">      </div> <div>   </div> <div>     <IMG SRC="12313610.jpg" border=0 width="531" height="353" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">       <IMG SRC="125910f0.jpg" border=0 width="401" height="271" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">                  </div> </td> </tr></table></body>