Personal Training

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#006699" TEXT="#080000" background="043085a3.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>Tru II Form Fitness Center</B></FONT><B>    </B><B> |   </B><FONT SIZE="1" COLOR="#FFFFFF" FACE="Arial" ><B>  </B><A HREF="index.htm" TARGET="_top" TITLE="Tru II Form Fitness Center"><B>home</B></A></FONT></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="About Us">About Us</A>   |   <A HREF="id23.htm" TARGET="_top" TITLE="Group Exercise">Group Exercise</A>   |   <A HREF="id24.htm" TARGET="_top" TITLE="Cardio, Circuit Free Weights">Cardio, Circuit & Free Weights</A>   |   Personal Training   |   <A HREF="id30.htm" TARGET="_top" TITLE="Pilates Defined">Pilates Defined</A>   |   <A HREF="id28.htm" TARGET="_top" TITLE="Pilates Training">Pilates Training</A>   |   <A HREF="id18.htm" TARGET="_top" TITLE="Community Outreach">Community Outreach</A>   |   <A HREF="id25.htm" TARGET="_top" TITLE="Spa">Spa</A>   |   <A HREF="id27.htm" TARGET="_top" TITLE="Massage">Massage</A>   |   <A HREF="id19.htm" TARGET="_top" TITLE="Location">Location</A>   |   <A HREF="id20.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000" background="044d2e83.jpg"> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I> </I><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><I><B><U>PERSONAL TRAINING</U></B></I></FONT></div> <div>                                                          </div> <div>  </div> <div> Tru II Form is proud to have one of the finest group of experienced certified personal trainers in Southern California aviailable to its membership for private training. These include the Cernter's founder, Pamela Morgan, Rebecca Patteson Nelson, Claudio  Carvalho, M.S, D.O.,  Wendy Wiliams, Beth Carlson, Tina Griffith, Katrina Armenta, and Adam Downing. Trainers are independent contractors so please check with them for rates.</div> <bR> <div> Chris Morgan and Rebecca Pateson Nelson are also avaiable for one-on-one Pilates training on both the Reformer and Trap Table as well as mat and stability ball.</div> <bR> <bR> <div> <IMG SRC="0f877be0.jpg" border=0 width="119" height="190" ALIGN="LEFT" HSPACE="32" VSPACE="0">Dr. Carvalho has been associated with Tru II Form for over ten years receiving his masters degree </div> <div> in Biomechnics and Exercise Physiology from Cal State Fullerton and his Doctor of Osteopathy from Michigan State University. </div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="0f674b10.jpg" border=0 width="116" height="177" ALIGN="LEFT" HSPACE="22" VSPACE="0">Adam, a recent graduate of Cal State Long Beach, has over five years of working in the fitness field and a bachelor's degree in kinesiology and physical education.</div> <bR> <div>  "My goal as your personal trainer is enable you to manage and control your fitness and dietary needs. I will educate you about your body and its potential offering a method of training encompassing core strengthening, stability & balance, resistance bands and traditional weights ensuring that your personal fitness goals are achieved."</div> <bR> <bR> <bR> <div> <IMG SRC="1007ace0.jpg" border=0 width="122" height="206" ALIGN="LEFT" HSPACE="20" VSPACE="0">Beth, a professional triathlete (including Ironman) and triathalon coach, has a Bachelors Degree in Exercise Science from Ball State University and is certified by the National Strength and Conditioning Association and the American Swim Coaches Association.</div> <bR> <div> "My idea of success through personal training is to help you achieve your fitness goals with enjoyable, time-efficient workouts. I strive to make exercise an integral part of your life which not only improves your body, but also your health and well-being."</div> <bR> <div> <I>Mission Statem</I><I>ent</I><I>:</I><I> T</I><I>o improve the lives of individuals through wellness of body, mind and spirit.</I></div> <bR> <bR> <div> <I><IMG SRC="13a7fc60.jpg" border=0 width="127" height="198" ALIGN="LEFT" HSPACE="20" VSPACE="0"></I>Pamela, the founder of Tru II Form, studied Exercise Physiology at the University of Vermont and received her Bachelors Degree in Physical Education with a Certification In Fitness. A competitive biathalete and triathalete, she has been top rated in the State of California. As a cyclist, she has competed in the U.S. Nationals on two occasions. She has been a personal trainer for over 15 years.</div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="14480b20.jpg" border=0 width="128" height="178" ALIGN="LEFT" HSPACE="20" VSPACE="0"></div> <bR> <bR> <div> More trainer info coming soon.</div> <div>  </div> </td> </tr></table></body>