Acceleration Training

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#006699" TEXT="#080000" background="043085a3.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>Tru II Form  </B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="Tru II Form "><B>home</B></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="About Us">About Us</A>   |   <A HREF="id23.htm" TARGET="_top" TITLE="Group Exercise">Group Exercise</A>   |   <B>Acceleration Training</B>   |   <A HREF="id24.htm" TARGET="_top" TITLE="Cardio, Circuit Free Weights">Cardio, Circuit & Free Weights</A>   |   <A HREF="id28.htm" TARGET="_top" TITLE="Pilates Training">Pilates Training</A>   |   <A HREF="id18.htm" TARGET="_top" TITLE="Community Outreach">Community Outreach</A>   |   <A HREF="id27.htm" TARGET="_top" TITLE="Massage">Massage</A>   |   <A HREF="id19.htm" TARGET="_top" TITLE="Location">Location</A>   |   <A HREF="id20.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000" background="044d2e83.jpg"> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <IMG SRC="1c3e32b0.png" border=0 width="739" height="299" ALIGN="LEFT" HSPACE="0" VSPACE="0"></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div>    <FONT SIZE="5" COLOR="#000000" FACE="Tahoma" ><B> Discover The Benefits of</B></FONT></div> <div> <B> </B><FONT SIZE="5" COLOR="#000000" FACE="Tahoma" ><B>Acceleration Training </B></FONT></div> <div> <B>   </B><FONT SIZE="5" COLOR="#000000" FACE="Tahoma" ><B>at Tru II Form Today! </B></FONT></div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <I><B>What's the Secret?</B></I></div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Tahoma" >T</FONT>he key to Acceleration Training on a Power Plate is its vibrating surface. As the platform shifts under you 25-50 times per second, your body instantly switches on stabilizing muscles to improve your balance, flexibility, coordination, and strength. With the Power Plate, you can <B>achieve a total body workout in a fraction of the time </B>associated with conventional fitness methods like weight training or Pilates.  </div> <div> Acceleration Training with the Power Plate<I> </I>is <B>one of the most exciting technological advances </B>in the fields of sports medicine, athletics, beauty, health & fitness.  With more than 30 years of practical and scientific research, the benefits of the Power Plate are well documented and because it is low impact, anyone, regardless of age or fitness levels, can benefit from a fast and effective workout without putting strain on joints or other parts of the body. </div> <div> <I><B>How Does It Work?</B></I></div> <div> The Power Plate machine works by transferring vibrations to muscles, which naturally activates reflexive muscle contractions. Different poses such as a squat, bicep curl or stomach crunch are held on the machine's vibrating platform for up to 60 seconds at a time, activating multiple muscle groups simultaneously to stretch tone or strengthen, and enabling you to target particular areas of the body.</div> <div> <I><B>What are the Benefits?</B></I></div> <div> <B>o </B> Increases muscle strength</div> <div> <B>o  </B>Improves overall fitness level</div> <div> <B>o  </B>Encourages weight loss</div> <div> <B>o  </B>Works your core muscles</div> <div> <B>o  </B>Improves your flexibility</div> <div> <B>o  </B>Helps to maintain bone density</div> <div> <B>o  </B>Tones body without vigorous exercise</div> <div> <B>o  </B>Reduces appearance of cellulite</div> <div> <B>o  </B>Improves your posture</div> <div> <B>o  </B>Helps lower blood pressure</div> <DIV ALIGN="LEFT"></DIV> <div> <B>Visit us now and see for yourself how this remarkable technology can help you in achieving your fitness goals. </B></div> <bR> </td> </tr></table></body>